What Vitamin Should I Take : Introduction and page one of What Vitamin Should I Take will get into why having a nutritional diet isn't always possible, and the benefits to vitamin and mineral supplements. A good multi vitamin can be useful for anybody.

Multi Vitamin : Page two of What Vitamin Should I Take will get into our list of vitamins and minerals which aims to help you answer this question yourself. We start off with Vitamin A and Vitamin B.

Vitamin Information : When trying to decide what vitamin you should take, it is important to understand the function of common vitamins. Please check out the purposes of Vitamin C, Vitamin D, and Vitamin E.

Vitamin and Mineral : Page four of What Vitamin Should I Take will start getting into some of the healthiest mineral supplements you could be taking, including Calcium, Potassium, Magnesium, and Phosphorus.

Mineral Vitamin : Page five of What Vitamin Should I Take continues our list of important minerals, including Chromium, Iodine, and Copper.

Manganese

Essential for smooth functioning of the brain. Needed in the production of certain enzymes.

Molybedenum

Protects against tooth decay. Essential for proper use of fats, carbohydrate & iron.

Zinc

Zinc is an essential mineral found in almost every cell. It supports a healthy immune system, is needed for wound healing , helps maintain your sense of taste and smell, and is needed for DNA synthesis.

Selenium

Selenium is a mineral that helps to fight diseases such as cancer and heart disease. This trace mineral is essential to many body functions and can be found in every body cell, but especially in the kidneys, liver, spleen, pancreas, and testes. In males, approximately half of the body's selenium concentrates in the testicles and parts of the seminal ducts around the prostate gland.

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Vitamin B6 (New!) - What is the most important vitamin of all? Linus Pauling may have considered vitamin C as fitting that role. Others might swear that vitamin B12 injections are the life-savers. Yet other folks might believe that it is vitamin E. And they are all right: the most important vitamin is the one (or ones) that you are lacking. For many people, that is vitamin B6. Vitamin B6 is actually a family of water soluble substances that includes pyridoxine (the most common term), pyridoxal, and pyridoxamine. These are converted in the body into one biologically active form, pyridoxal 5-phosphate. It’s easier just to say vitamin B6. B6 supports more vital bodily functions than any other vitamin. For example, it:...